Monthly Archives: December 2016

Creating Boundaries

December 21, 2016

Many of us have heard of boundaries, but have no idea what they are, or we don’t put them to use.  Think about what a boundary is to you. For me, I think of a fence along a property line. …

Acting Instead of Reacting

December 01, 2016

As codependents, many of us grew up in households that were dysfunctional and traumatic. In order to cope, we developed survival skills that would carry us into adulthood. We continued to use those survival skills, even when it was plain…