Co-Dependency Quiz

Are you Co-Dependent?

Do you find it difficult being happy or feeling complete without being in a relationship?

Have you been in relationships that are one-sided, emotionally destructive and/or abusive?

Co-dependent individuals often feel they can't exist without the other person or that their partner's validation is required for them to feel happy, even complete.

Take the quiz below to find out if you are co-dependent.

Check the boxes that apply for you.

Do you find yourself in relationships with people who need your help?

Are you always trying to do things to win the approval of your partner?

Do you sometimes stay in relationships even when it's hurtful or unhealthy for you?

Are you controlling of the people you date? Demanding and giving them rules about how they should behave?

Do you find yourself always doing what the other person wants to do because you want to make them happy?

Do you feed off of others' neediness, and devote all your energy to helping them?

Are you looking for Mr. or Mrs. Right to save you from your life?

Are you unable to find peace and happiness in your own life without someone else being there?

Do you feel anxiety in your relationship about how you'd survive if it ended?

Total "Yes" Answers: