Monthly Archives: July 2016


July 25, 2016

Hello all! Today I want to talk about the topic of perfection. As codependents and love addicts, we have striven for perfection constantly, only to be disappointed when our expectations were not met. Whether it was someone else we were…

When No is a Complete Sentence

July 20, 2016

We all have a right to say no. Most of us are used to hearing this phrase in terms of drug use or consent (“Just say no!” and “No means no!”). Many of us feel as though we are obligated…


July 09, 2016

Expectations: we all have them. Maybe we wake up and think it will be a good day. You were on time all morning, and just about to get to work when an obstacle arises, causing you to be late, thus…