Hi everyone. Today I want to talk about the idea of enjoying the good days. I know it sounds like a simple, self-explanatory topic, but for a lot of us, it can be a daunting thing to have a good…

Over the past three years, I’ve done a lot of soul-searching in my recovery from codependence. I did not have my own identity, and I didn’t even know what things I really liked to do, watch, or listen to. I’d…

Denial…It ain’t just a river in Egypt! The degrees of it in our lives vary, but I firmly believe that every single human on Earth has experienced it at some point in our lives. This is because, for a time,…

Today I want to do a little something together. You’re going to need a pen and paper, because we are going to write our action plans for the day (if you’re reading this at night, go ahead and do tomorrow’s).…