All posts by Sherry Gaba

Intergenerational Trauma and Narcissistic Abuse

June 09, 2023

Intergenerational trauma and narcissistic abuse are two complex and interconnected issues that can have a profound impact on individuals and families. Intergenerational trauma refers to the transmission of trauma from one generation to the next, often through patterns of behavior,…

Are Narcissists Evil?

May 30, 2023

Narcissists are often characterized as egotistical, self-centered, and manipulative individuals. However, it is important to understand that not all narcissists are inherently evil. While their behavior can be harmful to others, it is often rooted in deep-seated insecurities and a…

Trauma Informed Coaching And Trauma Therapy: What’s The Difference?

March 20, 2023

Most people today have heard of or used coaching services. There is a wide range of different coaches with various levels of experience, expertise, and understanding of the various issues that individuals may face. However, it can be confusing to…

Warning – Don’t Feed The Narcissist

January 16, 2023

One of the telltale signs of being in a relationship with a narcissist is the feeling that you are always doing the giving, and they are always doing the taking. This is very different from a healthy relationship where both…

Understanding How Narcissistic Entitlement Can Drive The Need To Please

January 06, 2023

Entitlement is a term that is used frequently in many different areas. As a way of thinking, entitlement increases the belief that one individual is deserving of special treatment or privileges. This is not based on any specific criteria but…

Signs Of Being In A Situationship With A Narcissist

December 20, 2022

The term situationship may be new to many people. However, it is an apt description of a non-committed relationship. A few years ago, this type of relationship was often called “friends with benefits,” where a couple had a casual dating…

Narcissists And Projection

November 07, 2022

Narcissists use various techniques to manipulate and control the people around them. Often these techniques start out as defense mechanisms for the child and then evolve into unhealthy, toxic, and even dangerous behavior as the child becomes an adult. A…

Getting Over A Toxic Relationship Using Polyvagal Theory

July 16, 2022

Toxic relationships create ripples throughout our mind and our body. In a toxic relationship, our mind reads cues and our body responds in ways that are effective coping mechanisms for that relationship. However, these responses to social cues are often…

Recognizing The Difference Between Real Love And Love Bombing

July 01, 2022

Everyone dreams of their ideal partner. In these dreams, the ideal partner comes into their life and becomes the answer to all of their problems and the person to fill their life with love, happiness, and joy at being together. …

Why Slowing Down Is Essential In New Relationships

June 23, 2022

Most people know at least one friend with a history of moving into new relationships much too fast. This typically results in disaster, but the cycle seems to repeat itself over and over. Often people tend to rush into relationships…