by Sherry Gaba | Aug 18, 2026 | Codependency, Relationships
One of the most misunderstood concepts in both spirituality and codependency recovery is the idea of not reacting. Many people assume that not reacting means becoming passive, suppressing emotions, or allowing others to mistreat you. In reality, not reacting is one of...
by Sherry Gaba | Aug 11, 2026 | Codependency, Narcissism, Relationships
Few family dynamics are as painful and confusing as the relationship between a covert narcissistic mother and her adult child. Unlike the grandiose narcissist who is openly controlling, demanding, or attention-seeking, the covert narcissist often appears...
by Sherry Gaba | Aug 4, 2026 | Codependency, Obsessive Love, Relationships
One of the most painful experiences a mother can face is becoming estranged from an adult child. While every estrangement story is unique and often involves many contributing factors, one dynamic that frequently appears in family systems is overfunctioning....
by Sherry Gaba | Jul 28, 2026 | Abuse, Codependency, Relationships, Trauma
In recent years, the word toxic has become one of the most commonly used terms in conversations about family relationships. Social media, podcasts, self-help books, and even some therapeutic spaces have normalized the idea that if a relationship feels difficult,...
by Sherry Gaba | Jul 21, 2026 | Relationships
Many people long for love, connection, and intimacy, yet find themselves pulling away the moment a relationship begins to deepen. They may enjoy dating, crave companionship, and even feel lonely, but when vulnerability enters the picture, they instinctively create...
by Sherry Gaba | Jul 14, 2026 | Abuse, Narcissism, Relationships
Shame is one of the most powerful emotional levers a person can pull – and that’s exactly why it’s used in manipulation. When someone shames you, they’re not just expressing disappointment or hurt; they’re often trying to control your...
