Many of us have heard the phrase, “When you point your finger at someone else, remember you have three fingers pointed back at you.” It took me a long time to truly get an understanding for this phrase. It wasn’t…

When we are choosing the people in our lives, we like to pick ones that comfort us and support us in our times of need. Part of our relationships with these people means supporting them as well. Some of us…

For a long time, there was a point in our lives where the things we were saying were not being heard. Nobody was listening, and we didn’t understand. But we saw our mothers and fathers get things done in more…

Hello all! Today I want to talk about the topic of perfection. As codependents and love addicts, we have striven for perfection constantly, only to be disappointed when our expectations were not met. Whether it was someone else we were…

Hi guys. Today I want to talk a little bit about the topic of letting go of our fears of abandonment. I think it’s a really important subject when delving into love addiction and co-dependency, and fear of abandonment is…

Today, the topic I want to talk about is surrender versus control. A big part of co-dependency and addiction is the idea of control. So much in our lives has been chaos, and we hold tight to the idea that…

For many people hearing about drug abuse, addiction is seen an issue faced by those with limited resources and limited ability to make changes in their life. However, celebrity drug addiction, including the recent death of Prince, shines a light…