by Sherry Gaba | Feb 4, 2025 | Codependency, Relationships, Stress
High-functioning anxiety is a term used to describe individuals who experience anxiety symptoms but can still maintain a façade of normalcy in their daily lives. They often excel in their careers, keep up with social obligations, and appear to be functioning well on...
by Sherry Gaba | Nov 26, 2024 | Abuse, Relationships, Stress
Thanksgiving is a time for gratitude, togetherness, and celebration, but for many, it can also be a source of stress, particularly when family dynamics are complicated. If you have a toxic family member, the holidays may serve as a reminder of old wounds and...
by Sherry Gaba | Jul 15, 2024 | Psychotherapy, Stress
Being in ventral vagal regulation refers to a state of calm and social engagement facilitated by the ventral vagus nerve, a component of the autonomic nervous system. This state is characterized by feelings of safety, connection, and relaxation. Here are five ways to...
by Sherry Gaba | Feb 6, 2024 | Relationships, Stress
In any relationship, whether romantic or platonic, creating a sense of safety is crucial for the well-being of both individuals involved. When we feel safe and secure in a relationship, it has a positive impact on our nervous system. In this blog post, we will explore...
by Sherry Gaba | Apr 6, 2020 | Fear, Relationships, Stress
Dating is an integral part of socialization for single adults of all ages. The sudden escalation and impact of coronavirus around the world have created a challenge for those who are just starting in a relationship or those who perhaps have finally made the decision...
by Sherry Gaba | Mar 29, 2020 | Fear, Stress
Four Tips For Addicts During The Coronavirus Everyone is struggling to develop new skills and options for managing day to day life in these trying times. The unknown factors and the known issues with the coronavirus create a lot of stress, challenges, and uncertainty...
