Codependency Counseling & Therapy
I understand that codependency can be a challenging and complex issue that affects many aspects of your life. My goal is to provide you with a safe and supportive space where you can explore your codependent patterns and work towards creating healthier and more fulfilling relationships.
I offer specialized therapy for codependency, tailored to meet your unique needs. I’m well-versed in the dynamics of codependency and can guide you through the process of understanding its underlying causes and developing strategies for change.
In therapy sessions, you can expect to explore the origins of your codependency, patterns of enabling or caretaking behavior, and any underlying emotional wounds that may contribute to your codependent tendencies. I will work with you to identify and challenge negative beliefs, set healthy boundaries, and develop self-care practices.
I believe in a holistic approach to codependency therapy, addressing not only the symptoms but also the root causes. Through a combination of evidence-based therapies, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), somatic experiencing, polyvagal therapy, and psychodynamic therapy, I will help you gain insight, build resilience, and develop healthier relationship dynamics.
Remember, you don’t have to face codependency alone. I’m here to support you on your journey towards greater self-awareness, empowerment, and healthier relationships. If you’re ready to break free from codependency and create a more balanced and fulfilling life, I encourage you to reach out. Together, we can work towards positive change and personal growth.