by Sherry Gaba | Oct 6, 2026 | Abuse
When we think about abusive relationships, we often picture physical violence. But some of the most damaging relationships leave no visible bruises. Emotional abuse can slowly dismantle a woman’s confidence, independence, and ability to trust herself. And when...
by Sherry Gaba | Sep 15, 2026 | Abuse, Codependency, Fear, Narcissism, Relationships, Trauma
Have you ever found yourself completely overwhelmed by what should have been a simple disagreement? Maybe your partner calmly expressed disappointment, yet your heart began racing. Your chest tightened. You wanted to shut down, defend yourself, run away, or...
by Sherry Gaba | Aug 25, 2026 | Abuse, Codependency, Narcissism, Relationships
Most people have heard of narcissists and psychopaths, but a newer term has been gaining attention: the dark empath. While not an official mental health diagnosis, the concept describes someone who appears emotionally attuned to others but uses that understanding to...
by Sherry Gaba | Jul 28, 2026 | Abuse, Codependency, Relationships, Trauma
In recent years, the word toxic has become one of the most commonly used terms in conversations about family relationships. Social media, podcasts, self-help books, and even some therapeutic spaces have normalized the idea that if a relationship feels difficult,...
by Sherry Gaba | Jul 14, 2026 | Abuse, Narcissism, Relationships
Shame is one of the most powerful emotional levers a person can pull – and that’s exactly why it’s used in manipulation. When someone shames you, they’re not just expressing disappointment or hurt; they’re often trying to control your...
by Sherry Gaba | Jun 2, 2026 | Abuse, Relationships
In today’s therapeutic culture, there is a strong emphasis on repair, reconciliation, and maintaining family connections at all costs. We hear messages like “family is everything” or “do the work to heal the relationship.” And while...
