by Sherry Gaba | Aug 25, 2026 | Abuse, Codependency, Narcissism, Relationships
Most people have heard of narcissists and psychopaths, but a newer term has been gaining attention: the dark empath. While not an official mental health diagnosis, the concept describes someone who appears emotionally attuned to others but uses that understanding to...
by Sherry Gaba | Jul 28, 2026 | Abuse, Codependency, Relationships, Trauma
In recent years, the word toxic has become one of the most commonly used terms in conversations about family relationships. Social media, podcasts, self-help books, and even some therapeutic spaces have normalized the idea that if a relationship feels difficult,...
by Sherry Gaba | Jul 14, 2026 | Abuse, Narcissism, Relationships
Shame is one of the most powerful emotional levers a person can pull – and that’s exactly why it’s used in manipulation. When someone shames you, they’re not just expressing disappointment or hurt; they’re often trying to control your...
by Sherry Gaba | Jun 2, 2026 | Abuse, Relationships
In today’s therapeutic culture, there is a strong emphasis on repair, reconciliation, and maintaining family connections at all costs. We hear messages like “family is everything” or “do the work to heal the relationship.” And while...
by Sherry Gaba | Apr 28, 2026 | Abuse, Narcissism, Relationships, Trauma
After a toxic relationship ends, many people find themselves talking – sometimes a lot. They replay the story. They explain the gaslighting. They recount the moments that didn’t make sense. They may share details with friends, family, coworkers, dates, or...
by Sherry Gaba | Dec 16, 2025 | Abuse, Codependency, Fear, Narcissism, Obsessive Love, Relationships
Control often begins as protection. It’s a survival strategy that once made sense – born from fear, unpredictability, or trauma. When we grow up in environments where love felt conditional or chaos ruled the home, control becomes a way to feel safe. But...
