by Sherry Gaba | Jul 25, 2016 | Abuse, Codependency, Fear, Psychotherapy
Hello all! Today I want to talk about the topic of perfection. As codependents and love addicts, we have striven for perfection constantly, only to be disappointed when our expectations were not met. Whether it was someone else we were trying to impress or just...
by Sherry Gaba | Jun 14, 2016 | Abuse, Codependency, Fear, Psychotherapy, Relationships, Trauma
Hi guys. Today I want to talk a little bit about the topic of letting go of our fears of abandonment. I think it’s a really important subject when delving into love addiction and co-dependency, and fear of abandonment is one of the main things that prevents...
by Sherry Gaba | Apr 14, 2016 | Abuse, Fear, Stress, Trauma
Sudden, unexpected, horrific or repeated types of negative incidents in life can all lead to the development of trauma. Many people think of trauma as something that causes immediate changes in a person’s level of comfort, ability to feel safe, and constant...
by Sherry Gaba | Nov 24, 2015 | Fear, Psychotherapy, Stress
“People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.” – Eckhart Tolle Have you ever found...
