by Sherry Gaba | Jan 21, 2025 | Psychotherapy, Trauma
Transgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship patterns, rooted in the...
by Sherry Gaba | Dec 31, 2024 | Psychotherapy, Relationships, Trauma
Retroactive jealousy is a term that describes the feelings of jealousy or insecurity that arise when an individual becomes preoccupied with their partner’s past relationships or sexual experiences. This phenomenon can lead to intrusive thoughts, comparisons, and...
by Sherry Gaba | Jul 15, 2024 | Psychotherapy, Stress
Being in ventral vagal regulation refers to a state of calm and social engagement facilitated by the ventral vagus nerve, a component of the autonomic nervous system. This state is characterized by feelings of safety, connection, and relaxation. Here are five ways to...
by Sherry Gaba | Mar 13, 2024 | Psychotherapy, Relationships, Trauma
When it comes to feeling triggered in a relationship, it can be helpful to understand the differences between being triggered by a toxic partner and being triggered by a childhood wound. While both situations can cause emotional distress, the underlying dynamics and...
by Sherry Gaba | Mar 1, 2024 | Obsessive Love, Psychotherapy, Relationships
Love addiction is a complex and often misunderstood topic that has been explored in various forms of media. Finally a movie explores a topic by well known singer, dancer and actress Jennifer Lopez. “This is Me Now,” delves into the theme of love addiction...
by Sherry Gaba | Jan 5, 2024 | Codependency, Obsessive Love, Psychotherapy, Relationships
Love addiction and an anxious attachment style are two psychological patterns that can significantly impact relationships and personal well-being. While they are distinct concepts, they share certain similarities and can often coexist in individuals. Understanding...
