by Sherry Gaba | Jun 27, 2017 | Abuse, Codependency, Psychotherapy
If you were to be asked to immediately write down the first 5 words that come to your mind to describe yourself, what would those words be? Would they be different if you knew you had to share them than if you were the only person that would even see the text on the...
by Sherry Gaba | Apr 12, 2017 | Abuse, Fear, Psychotherapy, Relationships, Trauma
Sherry Gaba’s appearance on the Robert Irvine Show on the CW Channel sharing her thoughts on grief, trauma, and the fight flight response....
by Sherry Gaba | Dec 21, 2016 | Codependency, Psychotherapy, Relationships
Many of us have heard of boundaries, but have no idea what they are, or we don’t put them to use. Think about what a boundary is to you. For me, I think of a fence along a property line. Setting boundaries for ourselves is the same idea. We create a roadblock...
by Sherry Gaba | Oct 11, 2016 | Fear, Psychotherapy
Denial…It ain’t just a river in Egypt! The degrees of it in our lives vary, but I firmly believe that every single human on Earth has experienced it at some point in our lives. This is because, for a time, denial serves us. We deny what we cannot accept or...
by Sherry Gaba | Sep 27, 2016 | Abuse, Codependency, Psychotherapy
I think it’s safe to say that most of us have heard someone say, “Visualize what you want and you will get/achieve it,” in our lifetimes. If we’re lucky, we’ve heard it more than once, and if we are even luckier, we’ve tried one...
by Sherry Gaba | Sep 10, 2016 | Abuse, Codependency, Fear, Psychotherapy
Many of us have heard the phrase, “When you point your finger at someone else, remember you have three fingers pointed back at you.” It took me a long time to truly get an understanding for this phrase. It wasn’t until going into recovery for...
