by Sherry Gaba | Jan 19, 2017 | Codependency, Fear, Relationships, Stress
When I started my recovery, my life was full of tons of failed relationships. Time after time, an issue would arise, and the friendship would be over. When an issue arose, I would either run for the hills, or suffer in silence and pretend there was not a problem....
by Sherry Gaba | Jul 9, 2016 | Psychotherapy, Relationships, Stress
Expectations: we all have them. Maybe we wake up and think it will be a good day. You were on time all morning, and just about to get to work when an obstacle arises, causing you to be late, thus ruining your momentum, perhaps even your day. We have all heard the...
by Sherry Gaba | Apr 14, 2016 | Abuse, Fear, Stress, Trauma
Sudden, unexpected, horrific or repeated types of negative incidents in life can all lead to the development of trauma. Many people think of trauma as something that causes immediate changes in a person’s level of comfort, ability to feel safe, and constant...
by Sherry Gaba | Nov 24, 2015 | Fear, Psychotherapy, Stress
“People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.” – Eckhart Tolle Have you ever found...
