by Sherry Gaba | Sep 2, 2025 | Abuse, Relationships, Trauma
After leaving a toxic relationship, many survivors find themselves stuck in an exhausting loop of mental replays – going over conversations, rethinking past arguments, questioning their own behavior, and obsessing over what they could have done differently. This...
by Sherry Gaba | Jul 15, 2025 | Codependency, Relationships, Trauma
In the realm of relationships, communication plays a pivotal role in ensuring emotional health and stability. However, not all forms of communication are created equal. Two terms that often come up in discussions about relationship dynamics are...
by Sherry Gaba | Jun 3, 2025 | Abuse, Relationships, Trauma
When someone experiences emotional abuse, the psychological and emotional toll can be profound, leading to various cognitive effects, including memory loss. Here are some insights into why this occurs … Understanding Emotional Abuse Emotional abuse involves...
by Sherry Gaba | May 27, 2025 | Codependency, Relationships, Trauma
Overthinking is a common behavior many people engage in, often manifesting as excessive rumination or analysis of thoughts, situations, and relationships. While it may seem like a simple habit, overthinking can be deeply rooted in emotional experiences, particularly...
by Sherry Gaba | May 20, 2025 | Trauma
Healing from trauma is a complex and deeply personal journey that often requires immense emotional and mental energy. While the end goal is to find peace, resilience, and freedom from the burdens of past experiences, the path to healing can leave individuals feeling...
by Sherry Gaba | Apr 29, 2025 | Trauma
Trauma can leave deep emotional scars that affect our thoughts, behaviors, and relationships throughout life. One effective method to heal from these wounds is by exploring and understanding the different parts of ourselves – specifically, our inner child and...
