by Sherry Gaba | Jan 21, 2025 | Psychotherapy, Trauma
Transgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship patterns, rooted in the...
by Sherry Gaba | Jan 14, 2025 | Relationships, Trauma
When we think about our choice of partners, it’s easy to focus solely on personal preferences and individual experiences. However, a deeper layer of our partner selection may be rooted in ancestral patterns that echo through generations. Understanding this...
by Sherry Gaba | Jan 7, 2025 | Abuse, Relationships, Trauma
In the complex world of relationships, understanding attachment styles can provide insight into why some individuals find themselves in toxic situations. Among these, empaths – those who are highly attuned to the emotions and energies of others – often...
by Sherry Gaba | Dec 31, 2024 | Psychotherapy, Relationships, Trauma
Retroactive jealousy is a term that describes the feelings of jealousy or insecurity that arise when an individual becomes preoccupied with their partner’s past relationships or sexual experiences. This phenomenon can lead to intrusive thoughts, comparisons, and...
by Sherry Gaba | Dec 17, 2024 | Codependency, Relationships, Trauma
People-pleasing is a behavior that many individuals exhibit, often to the detriment of their own well-being. At its core, people-pleasing involves prioritizing others’ needs and feelings over one’s own, often to gain approval or avoid conflict. While this...
by Sherry Gaba | Dec 9, 2024 | Relationships, Trauma
Trauma bonds are complex emotional connections that form between individuals, often under circumstances of abuse or manipulation. These bonds can create a powerful and sometimes addictive attachment to a toxic person, leading to a cycle of dependency and distress. The...
