The Difference Between Gaslighting And Healthy Disagreements
It is common to have a disagreement with a partner in a relationship. In many cases, the source of the conflict or the disagreement is a difference in perception or a different memory or recollection of an event or conversation.
This is understandable as we see all experiences through the lens of past experiences. This means that two people can see, hear, or have the same event occur but walk away with a very different memory. Both people are absolutely convinced their experience is authentic, and for them, it really is authentic and accurate.
Gaslighting is a different situation. It involves the intentional manipulation of the other person to gain or maintain control of the situation. It is the creation of a false narrative to attempt to make one person look good, and the other person look bad. It is a technique used by narcissists to keep the other person uncertain, confused, and questioning their own perception and experiences. This is a form of emotional abuse, and it is both effective as well as highly destructive.
Understanding the difference between a healthy disagreement and gaslighting is not always easy, but it is possible. Often, working with a therapist or counselor is the first step in detecting an emotionally abusive or toxic relationship.
Signs of Gaslighting
Recognizing the signs of gaslighting is easier at the beginning of the relationship and before there is a strong emotional attachment. However, watching for these issues at any point in the relationship is essential.
• Constantly apologizing – while it is normal to apologize if you make a mistake, cause emotional pain to another person, or if you are wrong, constantly feeling like you have to apologize is often manipulation and gaslighting.
Signs of a Healthy Disagreement
The signs of a healthy disagreement in a relationship are different from that of gaslighting. However, some can overlap, and it is how the partner responds once those lines are crossed that helps to determine if the issue was a poor decision or an intent to manipulate.
In general, a healthy discussion helps couples to understand each other better and to learn more about their relationship. Gaslighting destroys this understanding and leads to the intentional manipulation and control of one partner by the other.
Sherry Gaba, LCSW and Transformation Coach
Author of Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to find Everlasting Love
And Wake Up Recovery for Toxic Relationships, Codependency and Love Addiction and get my free ebook Narcissistic Partners and Love Addiction https://relationship