by Sherry Gaba | Sep 16, 2025 | Abuse, Codependency, Narcissism, Relationships
After surviving a toxic relationship, the pain can feel overwhelming – shame, confusion, betrayal, and heartbreak often swirl into one emotional storm. For many, the natural instinct is to push that pain away. This is where avoidant coping comes in. Avoidant...
by Sherry Gaba | Jul 29, 2025 | Codependency, Relationships
In the realm of personal development, two concepts have emerged that invite us to reconsider our relationships with ourselves and others: Mel Robbins’ “Let Them” theory and the healing process from codependency. While both offer unique insights into...
by Sherry Gaba | Jul 22, 2025 | Codependency, Obsessive Love, Relationships
Relationships can be both a source of joy and a complex challenge, often prompting us to examine our behaviors and feelings. One of the most nuanced aspects of romantic partnerships is understanding the difference between compromising for love – what might feel...
by Sherry Gaba | Jul 15, 2025 | Codependency, Relationships, Trauma
In the realm of relationships, communication plays a pivotal role in ensuring emotional health and stability. However, not all forms of communication are created equal. Two terms that often come up in discussions about relationship dynamics are...
by Sherry Gaba | Jul 8, 2025 | Codependency, Relationships
The fawn response, a lesser-known reaction to stress or trauma, involves a compulsive need to please others in order to avoid conflict or gain acceptance. This behavior often stems from early experiences where individuals learned that their worth was tied to their...
by Sherry Gaba | Jul 1, 2025 | Codependency, Relationships
In the realm of relationships, understanding attachment styles can be key to navigating the complexities of love and intimacy. Among these styles, the dismissive avoidant attachment style often poses significant challenges, especially for those with a codependent...
