by Sherry Gaba | Jun 10, 2025 | Abuse, Codependency, Narcissism, Relationships
Codependency is a complex emotional and behavioral condition that often leads individuals to prioritize the needs of others above their own, frequently to the detriment of their well-being. In relationships, particularly with toxic partners, codependents can become...
by Sherry Gaba | May 27, 2025 | Codependency, Relationships, Trauma
Overthinking is a common behavior many people engage in, often manifesting as excessive rumination or analysis of thoughts, situations, and relationships. While it may seem like a simple habit, overthinking can be deeply rooted in emotional experiences, particularly...
by Sherry Gaba | May 13, 2025 | Abuse, Codependency, Narcissism, Relationships
In relationships, apologies often hold a significant weight. They can act as a balm for wounds, a step towards reconciliation, and a hopeful promise of change. However, when it comes to toxic partners, these apologies can create a dangerous illusion of change that can...
by Sherry Gaba | May 6, 2025 | Abuse, Codependency, Narcissism, Obsessive Love, Relationships
It’s no secret that the rising rates of toxic, abusive, and unhealthy relationships are a major societal concern. While there are many complex factors at play, some experts point to the role of generational entitlement as a contributing factor. The notion of...
by Sherry Gaba | Apr 8, 2025 | Codependency, Relationships
Setting boundaries is an essential skill for maintaining healthy relationships and protecting your emotional well-being. However, many people struggle with the concept of boundaries, often fearing that they might hurt others or come off as selfish. The truth is that...
by Sherry Gaba | Mar 4, 2025 | Codependency, Psychotherapy
Codependency is a complex emotional and behavioral condition that arises when individuals prioritize the needs of others over their own, often to their detriment. This pattern can lead to unhealthy relationships, low self-esteem, and a lack of personal fulfillment....
