by Sherry Gaba | Feb 4, 2025 | Codependency, Relationships, Stress
High-functioning anxiety is a term used to describe individuals who experience anxiety symptoms but can still maintain a façade of normalcy in their daily lives. They often excel in their careers, keep up with social obligations, and appear to be functioning well on...
by Sherry Gaba | Dec 17, 2024 | Codependency, Relationships, Trauma
People-pleasing is a behavior that many individuals exhibit, often to the detriment of their own well-being. At its core, people-pleasing involves prioritizing others’ needs and feelings over one’s own, often to gain approval or avoid conflict. While this...
by Sherry Gaba | Dec 3, 2024 | Codependency
Codependency is a complex relational dynamic often characterized by an excessive reliance on another person for emotional, psychological, or even financial support. At its core, codependency frequently stems from unmet needs – needs that, if left unaddressed,...
by Sherry Gaba | Nov 19, 2024 | Codependency, Relationships, Trauma
The choices we make in romantic partners often reflect deeper patterns rooted in our past experiences, personal histories, and individual psychological makeup. Understanding why we tend to select partners who match our dysfunction can shed light on our relationship...
by Sherry Gaba | Nov 12, 2024 | Codependency, Relationships
Letting go of codependent relationships is a profound step toward personal growth and emotional freedom. While it can be liberating, it also comes with a unique set of challenges, including grief. It’s essential to recognize that grief isn’t limited to the...
by Sherry Gaba | Oct 22, 2024 | Codependency
Codependency often manifests in our relationships, leading us to overfunction for others while neglecting our own needs. If you find yourself constantly putting others first, feeling responsible for their emotions, or attempting to solve their problems, you might be...
