by Sherry Gaba | Jul 30, 2024 | Obsessive Love, Relationships, Trauma
A trauma bond and withdrawal from love addiction are two distinct but interconnected concepts in the realm of emotional relationships. While both involve intense emotional experiences, they differ in their underlying dynamics and effects on individuals. A trauma bond...
by Sherry Gaba | Jun 18, 2024 | Abuse, Relationships, Trauma
Certain behaviors by others can trigger childhood wounds because they resonate with past experiences and emotions that were unresolved or traumatic during childhood. Our early experiences shape our beliefs, perceptions, and expectations about ourselves and others....
by Sherry Gaba | Jun 11, 2024 | Narcissism, Relationships, Trauma
Breaking free from a toxic relationship with a narcissist can be an arduous journey, especially when a trauma bond has formed. However, by incorporating cutting the cord exercises into your healing process, you can take significant steps towards reclaiming your power...
by Sherry Gaba | Apr 23, 2024 | Relationships, Trauma
Living in a constant fight-flight state as a result of a toxic relationship can have detrimental effects on both our emotional and physical well-being. The chronic stress and anxiety associated with such a relationship can take a toll on our mental health and lead to...
by Sherry Gaba | Apr 16, 2024 | Codependency, Obsessive Love, Relationships, Trauma
Shame can be a powerful and destructive emotion that can contribute to toxic relationships. When individuals experience shame, they often feel unworthy, flawed, and inadequate. This internalized shame can lead to a variety of negative behaviors and patterns within...
by Sherry Gaba | Mar 13, 2024 | Psychotherapy, Relationships, Trauma
When it comes to feeling triggered in a relationship, it can be helpful to understand the differences between being triggered by a toxic partner and being triggered by a childhood wound. While both situations can cause emotional distress, the underlying dynamics and...
