by Sherry Gaba | Feb 25, 2025 | Abuse, Narcissism, Relationships
Being discarded by a narcissist or any toxic person can be an emotionally devastating experience. The sudden end of a relationship marked by manipulation, gaslighting, and emotional abuse can leave you feeling confused, rejected, and drained. However, it’s...
by Sherry Gaba | Jan 7, 2025 | Abuse, Relationships, Trauma
In the complex world of relationships, understanding attachment styles can provide insight into why some individuals find themselves in toxic situations. Among these, empaths – those who are highly attuned to the emotions and energies of others – often...
by Sherry Gaba | Nov 26, 2024 | Abuse, Relationships, Stress
Thanksgiving is a time for gratitude, togetherness, and celebration, but for many, it can also be a source of stress, particularly when family dynamics are complicated. If you have a toxic family member, the holidays may serve as a reminder of old wounds and...
by Sherry Gaba | Oct 15, 2024 | Abuse, Narcissism, Relationships
Narcissistic abuse can be a deeply confusing and painful experience. Those affected often find themselves trapped in a cycle of emotional manipulation, gaslighting, and self-doubt. One of the critical steps in healing is learning how to navigate interactions with...
by Sherry Gaba | Sep 16, 2024 | Abuse, Codependency, Relationships, Trauma
Toxic shame, a deeply ingrained belief of being fundamentally flawed or unworthy, can have a profound impact on various aspects of our lives, including our adult romantic relationships. In this blog post, we will explore how toxic shame manifests in relationships and...
by Sherry Gaba | Aug 27, 2024 | Abuse, Relationships
Being in an abusive relationship can be a traumatic and overwhelming experience, especially when it involves coercive control. Coercive control is a pattern of behavior where one partner exerts power and control over the other through manipulation, intimidation, and...
